The Sisters have supported each other through thick and thin…so when MySisterSaid “I want to start a blog about health, fitness and nutrition,” her Sisters joined right in. Between us, we have a pretty high level of professional and life experience when it comes to to cooking, nutrition, exercise, fitness, weight loss and health.
Let’s live stronger for longer
The Sisters believe that staying stronger for longer is definitely in the realm of possibility for everyone and want to share their real-life, real-woman stories and ideas to inspire others to take a few steps in the direction of an active life and good health. MySisterSaid…
If people knew they could start with small steps it might be easier.
And if they knew the small steps were based on sound science or real-life success,
they might be able to imagine that change is possible.
So please check in with us on a regular basis as we bring you posts with achievable health and fitness ideas for women (guys welcome, too!) who want to work on a healthy future a day at a time. It’s all about levelheaded eating and sane amounts of physical activity. You’ll find tips, tricks, recipes and routines — and perhaps even the odd sob story — because we too are human! We’re taking it one step at a time…so that even the baby steps may add up to results.