Eat Food, Mostly Plants, Not Too Much
Have you heard of Michael Pollan, one of the gurus of the healthy eating movement? A dear friend just gave me a beautifully bound and illustrated special edition of his book “Food Rules, an Eater’s Manual,” and if you aren’t familiar with his work, it boils down to just three things: Eat Food, Mostly Plants, Not Too Much.
The first rule, “Eat Food”, sounds almost insultingly simple, but when you dig a little deeper, it really isn’t. In addition to healthy, real food, the supermarket is full thousands of edible food-like substances. They are highly processed, often derived from corn and soy, and are chock full of chemical additives. Sound yummy, don’t they?!? We are continually bombarded with exposure to and advertising for these edible food-like substances. Take a moment next time you do your grocery shopping and really look at what you are buying and what the ingredients are….wouldn’t you rather eat food?
The second rule, “Mostly Plants“, is one of those that intimidates gals like me from Oklahoma. We grew up knowing that beef was what’s for dinner, and we’ll take ours medium rare, thank you. But even this Okie is smart enough to read the writing on the wall. Populations who eat a Western Diet, one full of meat, processed foods, added fats and sugars, and lacking in fruits, vegetables and whole grains, are literally killing themselves. Here’s a sobering quote from the book: “Virtually all of the obesity and type 2 diabetes, 80% of the cardiovascular disease, and more than a third of all cancers are linked to this diet“. While the quote is sobering, it also leaves room for hope. Shifting our diet by adding more of the healthy stuff and cutting back on the less healthy stuff is doable, and it will make a difference!
The third rule, “Not too Much“, is a topic many struggle with. We celebrate with food, commiserate with food, and everything in between involves food! What it comes down to is we ought to eat only when we are hungry. I know I can’t be the only one who has difficulties with this — food is tasty and comforting. One of his recommendations is to eat fewer snacks, and make sure the snacks you eat include a serving of fruit or vegetables. Many of us also have a tendency to equate a snack with a treat, but they aren’t the same! A treat is an occasional piece of birthday cake or an ice cream cone on a sunny day at the beach. A snack is something you need now and then to tide you over until the next meal.
MySisterSaid are you a Food Rule follower? Which Food Rule do you find most challenging, and what successes have you had in changing your eating patterns?